Natural ADD Treatment
Many people suffering from ADD believe that medication is the only solution however, stimulant medications aren't suitable for everyone, and they can have serious adverse negative effects. There are a variety of natural methods to reduce symptoms of ADD, like inattention, lack of focus and procrastination. treatment for adhd in adults increases blood flow to the head and supplements such as omega-3 fatty acid and tyrosine help to support focus.
6. Take Tyrosine Supplements
Tyrosine supplements help the body produce important brain chemicals that aid nerve cells communicate. This amino acid is essential for boosting energy levels and mood. It can be found in many foods that are high in protein, such as meat and nuts.
A few studies suggest that tyrosine could help improve mental performance under stressful circumstances and might enhance memory. It also appears to improve alertness in people who have lost sleep.
The initial research suggests that tyrosine may help reduce depression symptoms. However, it does not appear to improve heart rate or performance when taken before a cycle test. It doesn't appear to improve attention disorders (ADD) or childhood ADHD. It doesn't appear to ease excessive sleepiness (narcolepsy). It might aid in treating schizophrenia but only if it is used with the drug molindone. It does not seem to diminish symptoms of schizophrenia in healthy people.
7. Get enough Magnesium
Magnesium is an essential mineral that aids your body to use energy to ensure normal nerve and muscle function, and help maintain your bones' strength. It's also involved in the regulation of many other hormones and neurotransmitters, such as serotonin. In past clinical studies high intakes of magnesium were linked to a reduced risk for depression.
National surveys on diet reveal that the majority of people do not consume enough magnesium. This could be due to aging, which reduces magnesium absorption, and increases its excretion through urine. It may be due to a diet deficient in magnesium-rich foods and other medications that hinder your body's ability absorb and retain magnesium.
One ounce of Pumpkin Seeds includes 156 milligrams or 37% Daily Value of Magnesium. Chia seeds are also a superfood, offering antioxidants, omega-3 fatty acid calcium, as well as fiber.